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Tour: Create Your Own Monkey Bar Gymnasium!
The Monkey Bar Gymnasium and Lifeline USA make it easy for you to create your own gym.
The best part is that your entire gym will fit into a small bag, making it possible to workout virtually anywhere! All for less then $100.00!
Imagine the benefits of being able to login over your lunch hour and workout right from the comfort and privacy of your own office!
Portable Monkey Bar Gymnasium
Do you travel a lot for work?
♦ Become an online member and you will be able to workout anywhere in the world!
♦ You will never have to worry about whether or not your motel has a fitness center!
♦ You will never have to wait in line to use equipment again!
♦ You will have complete flexibility in your workout schedule!
Click here to start building your own Monkey Bar Gymnasium!
Online membership has it’s benefits! Join Today!
Tour: Unlimited Access to our Daily Workouts
Our workouts are designed for all fitness levels! So whether you are a complete novice or a seasoned athlete, you will be given the tools to succeed.
Each workout comes complete with video clips illustrating proper form and instructions on exact number of reps and sets. We also encourage our members to contact us with any questions or suggestions regarding the workouts!
Day 1:
5×5 (Go Heavy! Do 5 sets of 5 reps)
1. Renegade Rows (use Kettlebells)
Stability - 12-16k’s
Strength - 20-28k’s
Power - 32-40k’s
2. Push-ups
Stability - Down Dog Push-ups
Strength - Hindu Push-ups
Power - Dive Bombers
3. Swings
Stability - 20-30 lbs
Strength - 24-40 k’s
Power - 40-64 k’s
4. Overhead Lunges (Do 5 on each leg)
Stability - Hold Stick
Strength - 20-30 lbs
Power - 12-20 k’s
Stretching Does Not Prevent Injury
WASHINGTON (AP) — Stretching does not live up to its reputation as an injury preventer, a survey has found. … read more
Collective Power
The Collective Power philosophy created and implemented at the Monkey Bar Gymnasium is more than an alternative to established health and fitness industry methods - it’s a huge improvement. … read more
Stress Level Impact on Performance
A thought-provoking article contributed by my friend Mike Rutherford: … read more
What is True Physical Fitness?
What does it mean to be truly physically fit? Feeling physically fit is definitely different for each individual. … read more