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Never! Our workouts are broken down into skill levels and the exercises into progressions so that everyone is working at their own fitness levels. This is perfect for everyone, from the complete novice to the professional athlete. Owner and Head Trainer Jon Hinds CSCS, CPT, CNT has revolutionized the way people get fit. The workouts that he designed as the Strength and Conditioning Coach for the NBA’s Los Angeles Clippers, and over 100 other professional athletes, have both improved functional strength and reduced injuries. His success as a personal trainer stems from his creative drive. Jon is always asking “How about trying things this way?” or “Wouldn’t it be fun if…?”
I have never really worked out before, will this be too hard for me?
Membership
We offer many different types of membership packages including:
♦ 1 month trial memberships
♦ 1 and 2 year memberships
♦ 60 Day Challenge
♦ Punch Cards
♦ Student, Family, Couple, and Business Discounts
♦ Private and Online training
♦ Online memberships
Natural Fitness
Natural fitness uses a series of free range of motion movements and body weight training. You use your own body weight with or without resistance in order to build functional strength. Strength you can actually use for everyday activities such as shoveling snow or cleaning the house. Weight machines isolate your muscles and restrict your movement to the track of the machine.
Training isolated movements restricts your body from developing stability and support muscle around your larger muscle groups. Stability muscles prevent injury! Your muscles were never meant to be isolated; they are designed to work together for overall functional strength.
The Monkey Bar Gymnasium Difference
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The Monkey Bar Gymnasium has no weights benches or machines. We specialize in natural, functional fitness and body weight training while providing a positive, energetic environment. One of our goals is to promote a fun and safe, community based atmosphere. All of workouts are held in the form of classes led by one of our awesome Certified Natural Trainers. Not only will you get a great workout, you’ll train safely and effectively. Your success in our number one goal! We make it a point to know your name and understand your fitness goals, unlike other gyms where you are just a number.
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