By: Jon Hinds, Owner and Founder of the Monkey Bar Gymnasium … read more
Vertical Jump Training
by: Jon Hinds, CNT Founder, CSCS, and former strength coach of the Los Angeles Clippers! … read more
Congrats Cap City Milers!
Members of the Monkey Bar Gym Racing Team improved their Mile time by an average of 28.8 seconds in only 6 short weeks of training. … read more