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Q&A with Jon Hinds

Do you have a question for Jon? Ask it here! (make sure to put Q&A with Jon Hinds in the body)

♦ What is your fitness advice for a beginner like myself?"
♦ What advantages does your training style offer?
♦ Are there times in which you would recommend static stretching?
♦
What results can I realistically expect after a couple months of MBG training?
♦ What do think about incorporating Pilates into my MBG plan?
♦ What kind of protein powder do you recommend?

♦ How can Kettlebell Training help me get fit?"
♦ Can working out at the MBG benefit a seasoned athlete?
♦ What steps can I take to change my diet little by little?
♦ How often should I workout?
♦ What should I eat if I want to get really lean?
♦ I have a goal of getting a one-arm chin up. What is the best way to accomplish my goal?
♦ What can I do to accomplish my goal of getting one regular chinup?
♦ I’ve got a big event coming up, how can I lose weight quickly?

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