Welcome to the Monkey Bar Gym’s Video Section! Here you will find a selection of videos that teach you how to train using your own bodyweight as well as Portable Fitness Equipment!
Exercise Videos
This is the Monkey Bar Gym’s Video Library! Here you will find exercise demos of our 3 levels (Stability, Strength, and Power) as well as videos on progressions and Eischens Yoga. We currently have over 200 demo videos and the list keeps growing.
Tour of the Monkey Bar Gym See what makes the Monkey Bar Gymnasium one of the most unique training facilities in the country. Includes Demos of Bodyweight Training, Interval Training, Kettlebells, Tires, Handstands and more! It’s time to bring back the playground!
Inspiration from the Monkey Bar Gymnasium Monkey Bar Gym Certified Natural Trainer and webmaster, Sarah Heezen, has overcome amazing obstacles in her life from losing over 150 pounds to having double hip replacement surgery at 30 years old! Learn how she is helping other beat the odds!
X-Games Workout
Here is an INTENSE workout designed for X-Games competitor Carl Schubitzke! Jon Hinds - owner of the Monkey Bar Gymnasium - got together with a few trainers to put this workout to the test!
Monkey Bar Gym Bodyweight Playground Workout
Learn how to do bodyweight roll-outs, pike-ups, pole climbs and plyo-jumps with simple equipment you will find at any playground!
This is by far the best gym I’ve been a member of. Its fun, intense, social and provides a killer workout and NO FREE WEIGHTS AS YOU PROBABLY KNOW THEM; mostly bodyweight training. Very unconventional but effective, fun workouts. I don’t work for them, but I’m a huge fan.
Why do Bodyweight Training at the Monkey Bar Gym?
45 year old Monkey Bar Gym student Pete Brooks doing all 34 capital steps on his hands!! 44 year old and 215 lbs owner of the Monkey Bar Gymnasium Jon Hinds doing 33 capital steps…ahhhh!!
Online Personal Training Do you want to cut fat, gain muscle, and move and feel better? Then Online Personal Training might be just what the doctor ordered. Jon Hinds, Owner and Founder of the Monkey Bar Gym talks about the benefits of Online Personal Training!
Judo at the Monkey Bar Gym
Stop by and check out the Monkey Bar Gym’s World Class Judo Team! Don’t live in the Madison area? Join our online gym.
Portable Fitness Equipment Owner and founder of the Monkey Bar Gym, Jon Hinds, shows you how to resist bodyweight exercises using several pieces of portable fitness equipment, including a Power Wheel, Power Push-up 2, Jungle Gym, and Jump Rope.
Kettlebells
Jon Hinds, founder of the Monkey Bar Gym, shows you how to do variations of cleans, presses, squats, and swings with Lifeline USA Kettlebells