A healthy diet protects overall health by giving the body needed nutrients, supplying the body with enough calories for daily activities and exercise, and lessens the amount of fat deposits on the body. Here is a collection of articles that will help you optimize your nutrition and overall health!
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•Using Exercise to Balance the Nervous System by Dr. Chad Oler (Natural Path Health Center) (NEW)
•Face It, We All Aren’t Going to Become Vegetarians By George Monbiot
•Listen to your Gut Instincts, They Never Lie! By Jon Hinds
•The Tenets of Good Health by Chad Oler
•Eat Green, Get Lean by Jon Hinds
•Hemp Protein - Can This Whole-Food Protein Source…By Nick Nilsson
•The High Performance Vegan Athlete- It Is Possible! by Brendan Brazier
•The China Study: Linking Nutrition and Disease by Barbara Ferguson
•Getting Sufficient Protein from Plant-Based Diets by Brendan Brazier
•Making The Vegan Diet Work by Mike Mahler
•The Thrive Diet by Brendan Brazier
•Getting Big and Strong on a Vegan Diet by Mike Mahler
•Are Food Sensitivities Making You Fat? by Tracie Hitman (Natural Path Health Center)
•Vegan Athletes- How do you get your protein? By Robert Cheeke
•Grow A Younger Body With Plant-Based Whole Foods by Brendan Brazier
•Ditch the Dairy submitted by the Natural Path Health Center
•Ditch the Dairy submitted by the Natural Path Health Center
•Tips for Healthy Eating submitted by the Natural Path Health Center
•pH Power Foods Guide submitted by the Natural Path Health Center
•Enzymes 101 submitted by the Natural Path Health Center
•Fiber… Are you Getting Enough? submitted by the Natural Path Health Center
•Proper Digestion is the Key to Health submitted by the Natural Path Health Center