One of the best ways you can lose weight quickly is to do a juice fast for anywhere from 2 to 7 days. Now a simple 2-3 day juice fast is a healthy way to eliminate toxins and let your body regain vitality too due to the fact that you are letting it rest a bit; cleaning house basically and putting your mind at ease too! All of these great benefits and you will lose quite a few pounds over just a few days. It is simple as this; have a glass of water with some lemon to start your day and then have some of your favorite greens juiced and drink that 2-3 times throughout the day, along with some herbal teas (no sugar) and plenty of water. Now there are many ways to fast, this is a simple and safe way to do it and it works great. Animals all periodically fast and it is healthy big time for you too. For fasts over 2-3 days I highly recommend getting supervision from a pro like my good friend Dr. Chad Oler who you can reach though his website, the Natural Path Health Center