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Alligator Push-Ups - Alligator Crawls  /  Traveling   /  Alligator Plyos
Around the World
Backward High Throw
Bounce Pass
Body Row - 60 degree / 90 degree / Feet on Box
Box Jumps
Box Step-ups
Box Squats
Broad Jumps - Controlled   / Kangaroo jumps  or Resisted Kangaroo Jumps
Burpees- Stability / Strength / Power
Butt Kickers
Cable Circles
Cable Clean & Punch
Cable Full Extensions
Cable Press
Cable Punches- FIT Class  / Body Power
Cariokas
Chest Pass
Chin-up - 60 degree assisted / 90 deg. asst / Negatives/ Regular / Kip Chin-up
Cleans - Cable / D-Ball / Kettlebell
Controlled Jumps
Crab Walks-  Hold /  Traveling / Weighted
Crawling- Stability / Strength and Power
Crawling (Backward)
Crawling (Sideways)
Dead Lifts- Kettlebell / Cable
D-Ball Clean>Squat>Press
D-Ball Front Squat
D-Ball Carry (Overhead)
D-Ball Clean and Press
D-Ball Press
Diagonal Chops- Medicine Ball / Cable
Dips - Static hold / 1/4 range / Full Range
Dive-Bomber Push-Up
Inverted Press- Down Dog / Down Dog w/feet on box / Handstand Push-up
Duck & Punch
Foot-up Lunges - Stability / Strength / Power
Frog Hops
Handstand-kettlebell
Handstand-Stair Walking
High Knees
Hindu Push-Up
Hindu Squats
Inch Worms - Stability / Strength & Power
Jog in place >wall sit
Jump and Touch
Jump Rope - Resisted Doubles
Jumping Jacks
Jumping Jills
Jump for Joy
Jump Squats
Jungle Gym Instructions
Kettlebell Press - Push Press  /  Military Press
Kettlebell Snatch - One arm /  Two arm
Kettlebell Swings
Lateral Handstand Walks–Stability  / Strength  / Power
Lateral Jumps-  Strength / Power
Lateral Lunges
Lateral Slides
Leg Curls - Stability Ball /  Power Wheel
Log Jumps- Stability / Strength / Power
Lunges - Step back / Step Forward /  Walking / Overhead Walking / Jump Lunges
Mountain Climbers- Stability / Strength & Power
One-arm body row open-ups - 60 deg / 90 deg
One-arm cable extensions
One-arm cable press - Stability / Strength & Power
One-arm clean and press
One-arm Kettlebell clean
One-arm Kettlebell press
One-arm, one-leg push-up
One-arm pass
One-leg box step-ups
One-leg kettlebell dead lifts
One-leg Kettlebell squat
Playground Workout
Power Wheel Crawls
Power Wheel Pike-ups
Power Wheel Rollouts - Hold / 1/2 range / Full
Push-ups -  Knee  or Halfseys /  Regular  /  Power Push-up / Plyo Push-ups

Renegade Rows- Stability / Strength / Power
Russian Twists-  Medicine Ball / 1 cable /  2 cables
Scorpion Push-ups - Knee  /  Full  /  Feet on Box
Sit-ups
Sit-up and Reach
Sit-up and Touchdown
Sitouts
Skaters
Skipping
Sledgehammer
Snowboarders
Sprint in Place
Stair Push-ups
Swimmers
Take out the trash
Throw Backs
Tire Jumps
Tire Pull
Tire Pull Resisted
Touch Downs
Traveling Burpees
Traveling Jumping Jacks
Tuck Jumps
Tucks- Stability / Strength / Power
Umpas
Up-Downs- Medicine Ball / Cable- Stability / Strength
Walking Press
Zig-Zags