Our workouts are designed for all fitness levels! So whether you are a complete novice or a seasoned athlete, you will be given the tools to succeed.
Each workout comes complete with video clips illustrating proper form and instructions on exact number of reps and sets. We also encourage our members to contact us with any questions or suggestions regarding the workouts!
Day 1:
5×5 (Go Heavy! Do 5 sets of 5 reps)
1. Renegade Rows (use Kettlebells)
Stability - 12-16k’s
Strength - 20-28k’s
Power - 32-40k’s
2. Push-ups
Stability - Down Dog Push-ups
Strength - Hindu Push-ups
Power - Dive Bombers
3. Swings
Stability - 20-30 lbs
Strength - 24-40 k’s
Power - 40-64 k’s
4. Overhead Lunges (Do 5 on each leg)
Stability - Hold Stick
Strength - 20-30 lbs
Power - 12-20 k’s