Take one step inside of the Monkey Bar Gymnasium and you will discover that we are one of the most unique training facilities in the country… We focus 100% on movement, not on muscle. We don’t have machines or mirrors. We offer true, functional fitness by using traditional, proven exercises combined with modern advances. Do you want to build a strong, lean, and healthy body, while decreasing the risk of injury?
Sign up today and receive immediate access to: • Body Fat Testing - Track your body weight, body fat, and lean muscle mass with our easy to use Personal Stats Journal
• Goals Setting - Set goals and rank them by priority and/or completion date, and start climbing your mountain
• Workout Journal - Record your exact reps, sets, weights, and times.
• Activity Journal - See how your activities and workouts break down with daily, weekly, and monthly graphs and charts
• Food Journal- Ever wonder what you eat? Take the guess work out by recording your daily food intake.
• Buddy Board- Post events, ask questions, or just get to know other online MBG members
• Recipes - Try our collection of nutrient rich recipes or submit your own
• Articles- Get workout and nutrition advice from Industry Professionals
• Rate your Diet - Take our "Rate Your Diet" quiz and see how you score. We actually give you a meal plan based on your results! "The MBG workouts have put me in the best overall shape I’ve ever been in. ~ Brad Gant, MBG Online Member since 2006"