Monkey Bar Gym » Q: A few weeks ago, you said static stretching is something we don’t do at the MBG. Is this 100% true all the time, or are there times in which you would recommend a static stretch? For example, my hamstring started cramping up recently and the only thing I could think of doing to help was a static stretch.

Q: A few weeks ago, you said static stretching is something we don’t do at the MBG. Is this 100% true all the time, or are there times in which you would recommend a static stretch? For example, my hamstring started cramping up recently and the only thing I could think of doing to help was a static stretch.

Yes and no, when you get a cramp, you want to stop the muscle from shortening as fast as possible, so you stretch it…statically or actively…the cramp subsides. It is just if you do it actively sometimes the cramp is so strong it cannot be lengthened unless it is statically stretched with an outside force. The question is why are you cramping? You have an athletic build, imbalances occur big time with guys built like you…athletic builds generally have tight hip flexors and thighs. This puts the hamstrings at a lengthened position..so,because they are already lengthened, they can’t really perform well when called upon and they often cramp. Most people static stretch them…this doesn’t help the problem…the hamstring is already lengthened and stretching doesn’t create any balance…ACTIVE stretching on the other hand does..the type that we do at the Monkey Bar Gym. You will benefit a lot from the Certified Natural Trainer Course and learn how to create more balance in your body. It will take just a little time but in weeks you will notice a big difference.