You will see and feel many wonderful results.
First off you’ll see the difference in the form of about 17 pounds of fat loss and 5 pounds of muscle gain in the first 60 days.

Secondly you’ll feel lighter in all movements that you do, everything will feel dramatically easier as we only train full body function, so all movements you do; hiking, biking, running, jumping, pushing your car thru snow, climbing a tree, will all feel second nature. It will make you feel like a kid again:)
Third you’ll feel healthier, our training and Eischens Yoga combined heal any aches and pains you may have had as our entire system of training is designed to heal you from the inside out. You’ll stand taller and perform at a higher level.
Fourth you’ll notice greater energy, as our training is combined with the healthiest nutritional plan out, backed by the top nutritionists in the world;

• Dr. Colin Campbell author of the ‘China Study’ book with over 700,000 people in study proving a 90% or more plant based diet is the healthiest for us and the planet.
• Brendan Brazier author of the ‘Thrive’ book and Vega Nutrition and top Ironman competitor from Canada.
• Dr. Chad Oler - One of the top Nutritional Lecturers in the country.

Fifth you’ll walk more confidently for two reasons; one is you no longer just train on your own, you are part of a group of ‘people helping people’ who give feedback to improve alignment as well as push and inspire one another to higher levels of training and being. Second, because we have 3 levels of progressions on all exercises you will always have a goal or carrot to shoot for, you can always achieve goals and continually progress. We call this ‘climbing the mountain’, no matter what your goal is you can plan it and achieve it and with each others help and inspiration it is made that much easier. This builds confidence like never before, after all we are here to help one another and our MBG training is all about just that, ‘People Helping People’. It works, over 30% greater results than training on ones own and by helping another you gain confidence as well. It works both ways, you get and become stronger and more confident, you give and become more confident and happy as you gain a sense of helping another. That is what it is all about anyways:)

- Jon Hinds, Owner of the Monkey Bar Gymnasium "Changing the Fitness World"