The Monkey Bar Gymnasium Presents
a Russian Kettlebell Seminar

September 27th, 2008

Presented by
Jon Hinds, CNT, CKT, RKC, CSCS
Jessica Rucker, CKT, RKC, CNT
 

Monkey Bar Gym
600 Williamson Street, Suite K2
Madison, WI 53703
608-663-7511
Registration fee: $60 members, $100/non-members

 
Discover the kettlebell, the old school piece of exercise equipment that is taking over the fitness world! Don’t be passed by, learn how to get in shape, fast!
 
Melt away excess fat, develop powerful ripped muscle, and attain ever-lasting endurance all with one single tool

Russian Kettlebells will help you lose fat and gain muscle like you never thought possible! Prevent injury, get strong, and get in great shape, fast!

• Master the Kettlebell Clean and Press for explosive upper body power.

• Perfect your Kettlebell Snatch for unreal endurance.

• Discover the power of the Kettlebell Swing, simple yet brutally effective.

• Learn old school exercises like the Turkish Get Up and Bent Press.

From beginner to advanced, all levels will benefit from the instruction of Jessica Rucker and Jon Hinds, Russian Kettlebell Certified Instructors

 
No equipment needed to attend the seminar. You will have the opportunity to purchase your own kettlebells at the end of the seminar.
 
Call today (608-663-7511) or stop in at the Monkey Bar Gym to reserve a spot for this fun and informative seminar! Hurry, space is limited!