If you want to get super lean, you will eat exactly like this

Breakfast: 1 cup oatmeal and  4-5 egg whites OR spinach, rice milk, and protein powder smoothie

Snack: apple and handful of raw nuts

Lunch: big dark green salad with salmon on top

Snack: grapefruit

Dinner:  kale or collard greens or spinach with chicken breast or salmon

DO NOT EAT AFTER 8PM  AND DO NOT DRINK ALCOHOL.  ONLY DRINK LOTS OF WATER (at least 12 glasses each day).

If you follow this for 6 weeks you will get very lean I promise, it will get challenging mentally and physically, but you will cut fat like crazy! Keep track of your progress with our Online Fitness Journal.