There are two schools of thought on this one. The most common is to slowly change your diet, maybe taking out dairy or fried foods or processed foods. The second choice is to make a complete change to eating healthier; 90% plant based, 10% or less of fried foods, processed foods or animal products and lots of pure water.

Both can work but one usually fails and the other one usually succeeds. Answer this, would you ever consider weaning a drug addict off their drugs or alcohol? Heck no! The fact is people are addicted to poor food choices today and do not like to face their fears of change or challenge. Most people like to take the easy route. Well the easy route is not working my friend. "Short term pleasure equals long term pain.” That is the reality of our poor eating habits. We are the un-healthiest country in the world!

I suggest making a change with one big swoop and embracing the challenge of eating healthy and exercising daily not for a short term, but for life. Begin to appreciate how great you feel and move. Surround yourself with vibrant people who eat healthy and exercise regularly. As Gandhi said a long time ago, "Be the change you wish to see in the World".

Jump in with both feet and rate your diet today!