5 Essential Steps Before Starting a Training Program
Are you training correctly for your goals?
The number one hindrance to making progress and actually achieving one’s fitness goals usually one of two things.
1. No plan or program at all.
2. A program that is not actually designed around their goals.
✔ Goal Setting – The #1 factor in determining your program choice
✔ Finding the right training program to achieve your goals.
✔ Finding the right nutrition program to achieve your goals.
✔ Testing to see where you’re at.
✔ Staying on track for continued success.