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If you are a serious jiu jitsu practitioner, aches and pains are a part of the game.
But they don’t have to keep you from competing.

With simple techniques you can stay healthy and be training for the long term.

✔ Why poor alignment and imbalances loaded leads to the pains.

✔ What are the main misalignments that BJJ students often suffer from?

✔ How to fix these imbalances, relieve the pain, and increase performance.

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