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If you are a serious jiu jitsu practitioner, aches and pains are a part of the game.
But they don’t have to keep you from competing.
With simple techniques you can stay healthy and be training for the long term.
✔ Why poor alignment and imbalances loaded leads to the pains.
✔ What are the main misalignments that BJJ students often suffer from?
✔ How to fix these imbalances, relieve the pain, and increase performance.