BASED and Loaded – Bridging the Gap Between Yoga and Strength Training
Madison, WI – December 9th, 10am-12pm
What is B.A.S.E.?
B.A.S.E. stands for Breathing Alignment, Stability & Extension. This workshop combines the benefits of Yoga Poses and Strength Poses into Timed Sequences. After taking this course you will go home feeling energized, invigorated and motivated.
It is perfect for those who are older, overweight, or injured. Athletes, chiropractors, massage therapists, yogis, people who are eager to learn and people who want help in living a healthier life.
Learn how to prepare the body for movement when range, load, or speed is involved. Traditional yoga often creates a looseness and hyper-mobility in the joints. This can be dangerous to athletes and non-athletes alike. Protect your body and joints by creating the strength and stability required for an active lifestyle.
Finding Weak Links
Eischens Yoga Poses
I WANT A STRONG, PAIN-FREE BODY!
Madison – December 9th – 10am-12pm – $59
I’ve worked with computers my entire professional life, and been studying Brazilian Jiu Jitsu for over 7 years. As such, posture and
imbalances have been a struggle for me for a long time. Not focusing on the proper restorative work has led to disc protrusions at two levels in my neck. I’ve been attending BASE classes at Monkey Bar Gym, 2-3 times a week, for the past 3 months, and credit it with improving my range of motion and alignment. A recent MRI showed that one of the disc bulges I’ve been struggling with for 2 years has shrunk, and I attribute part of that to the BASE protocol. I highly recommend BASE for desk jockeys, athletes, or anyone looking to improve overall function of their bodies.