Monkey Bar Gym – Level 1 Course

MBG Fundamentals

The MBG Natural Training course is all about simplifying our health and fitness.

In today’s world people try to segment movement… segment nutrition… segment alignment training. By not connecting each part, it gets to be overwhelming to a person’s mind and body.

The way that we teach these principles is the way that the body naturally gravitates towards. Learn how to build yourself from the ground up with a solid foundation. From aligning the body in the correct manner to slowly progressing skills to higher and higher levels.


The 2-day seminar curriculum provides a basic understanding of our training philosophy and methods. If you are serious about improving your health, fitness, and athletic performance then the MBG level 1 course is your first step. This is a level 1 course, so it’s all about giving you the basics in MBG 3…our training, alignment, and plant-based nutrition programs. This 2-day course is a prerequisite to continuing education and training. The level 1 attendee will be tested at the end of the course on the material covered. Class size is limited to 15 individuals.


  • Clear explanations of exercises and why we use them
  • Clear explanations of the different levels and progressions of exercises
  • Perform the foundational exercises safely and identify misalignments
  • Identify and correct misalignments when training others.
  • Practical applications for your own training
  • How to teach others and lead classes


There is a lot of information to cover, so in order to make the most of the two days you are expected to come with an understanding of some of the basics.

Upon sign-up, you will receive free access to MBG Online so that you can follow the workouts, watch the videos and begin the learning process.

You are expected to know the 3 levels for the following exercises:

  • Deadlift
  • Front Squat
  • Swing
  • Clean
  • Push Press
  • Snatch

  • Hand Stand Walking
  • Push Ups
  • Pull Ups
  • Box Jumps
  • Jump Rope
  • Power Wheel Rollout
  • Power Wheel Crawl


Most of our course are held at our headquarters in Madison Wisconsin. We do teach courses off-site though. Make sure you double check the location before finalizing purchase. For a complete listing of locations see below.




September 9-10

Madison, WI


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