Courses

We offer courses (seminars and certification courses) for all levels of training and alignment / postural development. 

These courses lead you to either evolution of self for individual health & happiness and/or to benefit the health & happiness of others by becoming an MBG certified trainer.

 MBG Level 1 Course

Beginners

 

This is the beginning of understanding the MBG Way. The 2.5-day course introduces the Monkey Bar Gym training philosophy, theory, and basic training methods.

 BASE for BJJ

All levels

 

Learn to Build Alignment, Strength and Extention in your movement and posture.  Heal aches and pains, prevent injury, and increase performance.  This is a 2-day course designed specifically for practitioners of BJJ, MMA and other combat sports.
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MBG 15/15 Workout
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The most efficient workout for strength and power.