When: May 12th – In Place of 9am Bootcamp Classes
Where: Madison, WI
Join us for a challenging pure conditioning workout!
This is a once a month special workout to test your metal on 5 unique Core/Conditioning challenges. If you want to see how your overall conditioning then come challenge yourself!
BASE Seminar - Hips, Lower Back, Thighs and Knees
When: May 19th 10am-12pm
Where: Madison, WI
Tight Hips? Troublesome back? Sore Knees? Shin splints?
During this FREE seminar, Jon and Jessica Hinds will be showing you how to provide maintenance to your hips, back, thighs and knees to relieve tension, heal aches and pains, and protect against injury.
BASE is the only technique to combining manual manipulation and active alignment for the greatest possible effect.
Ultimate Monkey Mayhem #6
May 26th – 9am (in place of regular bootcamp class)
Every 4th Saturday of the month we will have an “Ultimate Monkey Mayhem” (UMM) Workout intended to completely challenge you mentally, physically and spiritually! This workout is in honor of our Turkey Trifecta Workouts we have after every Thanksgiving…which MANY members asked us afterwards ….”could we do this each month?:)”
The UMM workouts will be different each Month but equally as challenging as our Turkey Trifecta. This class will start at 9:00 am and end around 10:15 or 10:30 am. It will replace our regularly scheduled Boot Camp class scheduled that day.
"The Program" -
When: June 18th – August 24th (10 weeks)
The #1 Off-Season Basketball Strength and Skills Program in the State!
70 hours of professional coaching and feedback over 10 weeks
Each week athletes will meet for 3x Strength, Jump and Speed with Jon Hinds and 2x Skills sessions with Michael Boos.
Jon’s results are the tops in the country averaging 8” vertical and 10” on broad jumps in just 8 weeks!!! On top of this, all kids will greatly improve strength, conditioning, and confidence like never before!
Monkey Bar Gym
Our philosophy is based on three foundations that build on one another to produce the most holistic approach in the industry: Natural Training, Restoration Yoga, and Plant-Based Nutrition. By engaging in this “Wheel of Life,” you will learn the skills necessary to rebuild and realign your body, train like a warrior, and eat plant strong. Combined, these three aspects are called MBG3.
We strive to change the world of fitness from being one of isolation to one that helps people and the planet.
© 2017 Monkey Bar Gymnasium