Events

BASE Seminar: The Science of Rounded Shoulders and How to Fix Them

When:  August 12, 10am-12pm

Where: Madison, WI

Learn how to create balanced, pain-free shoulders for optimal performance and injury prevention.

✅  Fix rounded shoulders and an aching neck from desk jobs and cell phones

✅  Prepare the body for sports, hiking, yard work, or any other activity you desire

✅  Improve range of motion without sacrificing strength or stability

✅  Save time and money with short, efficient sequences

Learn More

CNT Course

When:  September 9-10

Where: Madison, WI

This is the beginning of understanding the MBG Way. The 2-day course introduces the Monkey Bar Gym training philosophy, theory, and basic training methods.

If you are serious about improving your health, fitness, and athletic performance then the MBG level 1 course is your first step. This is a level 1 course, so it’s all about giving you the basics in MBG 3…our training, alignment, and plant-based nutrition programs. This 2-day course is a prerequisite to continuing education and training. The level 1 attendee will be tested at the end of the course on the material covered.

Learn More

Friends and Family Week

When:  September 11 – 15

Where: Madison, WI

Come join us for a free week of unlimited classes!  We are opening the doors to all our friends, family and fans for an entire week.

Register Here!

Join us for 
Friends and Family Week
September 11-15
Register Now
close-link

60 Day Challenge

When:  September 16 – November 15

Where: Madison, WI

Do you want to lose 17.4lbs fat and gain 5.6 lbs of muscle? This is just the average change participants can expect when joining the MBG 60 Day Challenge.

The challenge is perfect for anyone looking to kickstart a new healthy habit. Whether you are just getting started and trying to create a sustainable plan, or experienced and are looking to take your training to the next level, the MBG 60 Day Challenge will guide on through the entire process.

Learn More

Have a question?

Contact Us
DON’T MISS OUT!
MBG Newsletter
Be the first to get latest articles, videos and exclusive content straight to your email inbox.
Stay Updated
Give it a try, you can unsubscribe anytime.
close-link
Subscribe
Get the PDF

MBG 15/15 Workout
Free PDF

The most efficient workout for strength and power.
close-link
DON’T MISS OUT!
Subscribe To Newsletter
Be the first to get latest videos, articles, and webinars straight to your mailbox.
Stay Updated
Give it a try, you can unsubscribe anytime.
close-link
Join us for 
Friends and Family Week
September 11-15
Register Now
close-link