BASE Seminar - Hips, Lower Back, Thighs and Knees
When: June 16th,10am-12pm
Do you deal with poor posture? Are you searching for pain relief in the upper body?
During this FREE seminar, Jon and Jessica Hinds will be showing you how to provide maintenance to spine, shoulders, head and neck to relieve tension, heal aches and pains, and protect against injury.
BASE is the only technique to combining manual manipulation and active alignment for the greatest possible effect.
This event is FREE and open to the public, if you plan on attending, please fill out this registration form before June 16th!
"The Program" -
When: June 18th – August 24th (10 weeks)
The #1 Off-Season Basketball Strength and Skills Program in the State!
70 hours of professional coaching and feedback over 10 weeks
Each week athletes will meet for 3x Strength, Jump and Speed with Jon Hinds and 2x Skills sessions with Michael Boos.
Jon’s results are the tops in the country averaging 8” vertical and 10” on broad jumps in just 8 weeks!!! On top of this, all kids will greatly improve strength, conditioning, and confidence like never before!
Ultimate Monkey Mayhem #6
June 23rd – 9am (in place of regular bootcamp class)
Every 4th Saturday of the month we will have an “Ultimate Monkey Mayhem” (UMM) Workout intended to completely challenge you mentally, physically and spiritually! This workout is in honor of our Turkey Trifecta Workouts we have after every Thanksgiving…which MANY members asked us afterwards ….”could we do this each month?:)”
The UMM workouts will be different each Month but equally as challenging as our Turkey Trifecta. This class will start at 9:00 am and end around 10:15 or 10:30 am. It will replace our regularly scheduled Boot Camp class scheduled that day.
Monkey Bar Gym
Our philosophy is based on three foundations that build on one another to produce the most holistic approach in the industry: Natural Training, Restoration Yoga, and Plant-Based Nutrition. By engaging in this “Wheel of Life,” you will learn the skills necessary to rebuild and realign your body, train like a warrior, and eat plant strong. Combined, these three aspects are called MBG3.
We strive to change the world of fitness from being one of isolation to one that helps people and the planet.
© 2017 Monkey Bar Gymnasium