A proven system that builds
Stability, Strength, and Power For Life
The MBG way is simply what humans and all animals have done since we were young…practice daily to evolve all our movement skills to higher and higher levels! We strive to change the world of fitness from being one of isolation to one that helps people and the planet.
- Small group training with supportive community
- Expert instructor leading every class
- All exercises scaled to every level of fitness
Don’t waste another minute, start training today.
Take a tour of the gym, learn how the classes work, what to expect and how to get the most out of your free week.
Strength Training Classes are called Body Power which constantly rotates between pure strength and/or power and metabolic training sessions. Expect to learn how to jump on boxes, climb on ropes, crawl across the floor, walk on your hands and much more.
Conditioning Training classes are called Boot Camp and constantly rotate between agility, speed, stamina, core and metabolic conditioning. Expect to learn how to run properly, how to jump rope (one of the single best conditioning tools in the world taught directly by one of the originators!), learn agility ladders and much much more!
Alignment & Re-balancing classes are called: BASE yoga and Eischens yoga these classes are 100% about getting you healthy and happy! We all have misalignments, aches and pains and nagging injuries that slow or completely stop our ability to enjoy life, exercise or do any activity we like.
People starting our MBG program can expect on average 17 pounds of fat loss and 5.4 pounds of muscle gain in the first 60 days! Constantly varying strength and conditioning via, pure strength, stamina, power, endurance/strength, metabolic and speed components is the key!
“I saw a need to give people a place that was really fun to workout at. A place that did movements that are innate in all of us, 110% functional, and done in a group setting where camaraderie, challenge, and encouragement are as normal as breathing. ”
– Jon Hinds, Owner and Founder of MBG
“The first 60 days was a blast…I’m definitely quicker, I’m a lot thinner, a lot stronger than I used to be. I used to be at the gym weightlifting… I’ve gone mostly vegan…I’ve completely changed. I’m stronger than I used to be eating meat, dairy, breads. I’ve changed as a person… I’ve got a more positive outlook, and my disposition and everything is greater.”
“I’ve had an exponential growth in strength and power since I’ve started the MBG workouts. As a small, female Krav Maga instructor, strength and conditioning are of the utmost importance. Even my students have noticed when holding pads for me that my strikes are stronger. Also, very importantly, my aches are less.”
“Regardless of your current fitness level, whether you are a high-level athlete or have never worked out in your entire life, the Monkey Bar Gymnasium will be a welcoming place that will accommodate any injuries or weaknesses that you have, and will ensure that you are challenged and constantly progressing towards your own personal goals.”
“My favorite feature of the program is the access to videos with detailed cues and with proper instruction to ensure that the movements are being performed safely. I recommend it to anyone who is looking for a training plan, who is looking for something beyond the home DVD collections, who seek actual real time response and interaction with gym members all over the world.”