Friends and Family Week
September 11 – 16
We are opening our door for FREE! Come in for unlimited classes all week long.
- Small group training
- Expert instructor leading every class
- All exercises scaled to every level of fitness
- Fun and safe workouts that get results
The MBG Strength Training Classes are called Body Power which constantly rotates between pure strength and/or power and metabolic training sessions. Expect to learn how to jump on boxes, climb on ropes, crawl across the floor, walk on your hands and much more
Our Conditioning Training classes are called Boot Camp and constantly rotate between agility, speed, stamina, core and metabolic conditioning. Expect to learn how to run properly, how to jump rope (one of the single best conditioning tools in the world taught directly by one of the originators!), learn agility ladders and much much more!
Our Alignment & Re-balancing classes are called: BASE yoga and Eischens yoga these classes are 100% about getting you healthy and happy! We all have misalignments, aches and pains and nagging injuries that slow or completely stop our ability to enjoy life, exercise or do any activity we like.
MBG Brazilian Jiu-Jitsu Classes – Brazilian jiu jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. MBG BJJ was the first in Wisconsin! Teaching BJJ in Madison since 1997 classes are taught by Black Belt and Pan Am Games and International World Champion Jon Hinds and Assistant Instructor Jordan Wilson.