Getting Started with Walking On Your Hands
Learning to walk on your hands takes time, practice and most importantly, a smart progression.
The 3 Stages of Handstand Walking:
- Toes to Wall
- Heels to Wall
- Freestand and tricks
This video covers the very first steps of Stage 1 that ANYONE can do.
Before you even begin, make sure you understand the 3 Basic Rules
- Fingers Flat and hands pressed evenly into the ground
- Arms straight
- Eyes lined up with the thumbs
And no matter what level you are at, make sure to always control up and control down.
Once you can maintain 30-60 seconds without collapse, you are ready for the next steps. Not sure what the next steps are? Watch the entire MBG-TV Episode available in our online program. This was just a small part of the full 35-minute episode. The entire MBG-TV archive is available as part of the program.
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