July 2016 Videos

S1 – Tortoise

S2 – Quicksand

S3 – Drop it Down!

S4 – Simple and Strong

C1 – Partner Card Deck

C2 – Ab-adocious

C3 – Montreal

C4 – Track 3

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Upcoming Event - November 18th

Kettlebell Olympic Lifts - Seminar

[✅]   Learn the Snatch Squats and Jerk Squats
[✅]   BASE alignment drills to enhance your KB “O” lifts
[✅]   Easy to follow progressions to work on at home, at your gym, or outside.
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