Is The Kettlebell Swing Essential or Overrated?
The swing is usually the first exercise people think of when asked about kettlebells. It looks simple, fun and different enough from everything else to draw some attention. Many claim it’s the very best exercise to do for developing power and speed
But does it live up to the hype?
✔ What do all the armchair “experts” say about the KB Swing.
✔ Learn why the swing is a great gateway exercise. Who should and shouldn’t do them?
✔ The 4 main misalignments in your technique that are leaking power and putting you in danger.
✔ How to add the Swing into your training program and when to ditch it for more advanced movements.
✔ Plus, take home training tips you can use immediately!