Exercise Library

Bodyweight and Cables

1-Leg Squat to Heel on box

1-Leg Approach Jumps

2/1/0 Approach Jumps

2/1/0 Broad Jumps

Air Swings

Alternate Toe Touches

Army Crawl

Battling Ropes

BBoy 6 Step

BJJ X Choke Situp

Box Jumps

Box Squat Jump

Box Step Ups

Box Quick Feet Switch

Broad Jump

Burpee

Cable Running Punches

Cable Step Unders

Cable Swimmers

Capoeria Lunges

Cartwheel

Chair Squats

Chin-Ups

Cross Country Pulls

Crush Press Sit Up

Deck Squats

Diagonal Med Ball Chops

Diamond Push-ups

Dips

Divebombers

Flying Birds

Foot Up Lunge

Frog Hop

Glute Hamstring Developer (GHD)

Hand Stand Walking

High Box Step Ups

High Knees

Hip Escape

JGXT Body Rows

Jump Rope Progressions

Jump Rope Cross Overs

Hanging Leg Raise

Kips

Lateral Box Step Ups

Lateral Cone Jumps

Leg Curls

Log Jump

Med Ball Slam

Mountain Climbers

Muay Thai Knees

Muscle Up

Overhead Squat

Pistol Squat

Press Ups

Pull-up

Pushup

Pushups - Elevated

Punch, Punch, Sprawl

Resisted Punches

Rolling

Running in Place

Running Warm-up

Seated Tucks

Side Plank

Sit Up and Reach

Sitouts

Seated Tuck

Skaters

Squat Jump

Spinners

Star Jumps

Supermans

Swimmers

Tiger Pushup

Touchdowns

Traveling Broad Jumps

Umpas

Up/Down Dog

Wall Push-Ups

Wall Sit

Windshield Wipers

Kettlebells

Back Press

Bent Press

Clean

Clean and Push Press

Farmer’s Carry

Deadlift - Sumo

Deadlift - Traditional

Front Squats

Goblet Squat

Hinge Swing

Jerk

Jump Squats with KB

KB Levers

Military Press

Renegade Row

Snatch

Step Back Lunge - Racked

Suitcase Row

Swing

Walking Alternate Shoulder Press

Walking Lunges

Walking Swings

Walking Swings - Lateral

Windmills

Power Wheel

Power Wheel Crawl

Power Wheel Knees to Elbows

Power Wheel Pushup

Power Wheel Rollout

Power Wheel Pike Up

BASE Movements

Alternate Arm Back Dome

Active Hurdler

Backdome

Bar Hang

Brachiation - 1 arm rotations

Brachiation - Tick Tocks

Bow

Camel

Cable Arm Circles

Deep Squat with Knee Drops

Downdog with Heels Down

Kneeling Table

Fascial Release for the Backline

Fascial Release for the Frontline

Front Warrior

Front Warrior with heels down

Front Warrior with back foot up

Half Moon

Incline Plane

Lever Hold

Overhead Squat

Plow

Prone Mountain

Seated Spinal Twist

Shoulder Stand

Side Plank

Sphinx

Side Warrior

Supine Mountain

Wide Leg Forward Flexion

Wrist 60s

 

BASE Sequences

BASE Sequence #1

BASE Sequence #2

BASE Sequence #3

Mobility Warm-up

 

Eischens Yoga DVD

Eischens Yoga Q&A

Eischens Yoga Beginner’s Sequence

Eischens Yoga Warrior Sequence

Eischens Yoga with Partner Feedback

 

BASE Sequence Audio Files

BASE Sequence “A”

BASE Sequence “B”

BASE Sequence “C”

BASE Sequence “D”

BASE Sequence “E”

BASE Sequence “F”

BASE Sequence “G”

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