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Intelligent Training Plans

  • Sane workouts designed to improve your fitness without the burnout
  • Routines for building Strength, Conditioning, Speed, Core and Power
  • Workouts scale as you reach bigger and bigger goals

Video Library

  • Detailed videos of every exercise in the program
  • Tips on how to make an exercise fit your current level
  • Options for alternatives if you are on the road or missing equipment

Yoga and BASE

  • Detailed videos to get the most out of every pose.
  • Specific routines for back pain, shoulder pain, knee pain and more.
  • How to properly warm-up and cool-down


  • Access to a private Facebook group with like-minded people to help encourage, share recipes and make progress.

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Nutrition Plans

  • Plans for weight loss, muscle gain, getting lean
  • How to transition to plant based diet
  • Access to our favorite recipes
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