Body Weight/Iso Course

Voted the "Best Designed Program" by MBG Members

This program includes:

  • Refines Bodyweight Exercise Techinique
  • Includes Resisted Yoga and Alignment Training
  • Follow-along Video Recordings Taught by Jon and Jessica Hinds
  • 6-week Program

This program is perfect for people coming off an injury and who are cleared to start training. This program is for all levels.

All of our programs come with a 30 day money back guarantee


What People Are Saying:

I was surprised to discover that I had lost 18 lbs of fat and gained 5 lbs of muscle. I’ve got much better energy during the day and am in a good mood much more often!


I have tried plenty of routines, and Monkey Bar is the positive change I have needed!


I lost the 5 pounds I gained last fall and feel stronger all over. In fact, just last week I was standing with my hands on my hips when I noticed how rock hard my abs felt!


I truly feel more centered and balanced, and for me, that’s my ultimate goal!


The Monkey Bar not only taught me how to expect the best from myself, but it is also a community of supportive people who also expect the best from themselves and each other. THANK YOU!!!


The first few weeks, the classes were tough, but also fun. The more I went, the more I looked forward to seeing how the class would “kick my butt” that day. I would recommend anyone who wants to change their physical condition and their lifestyle in a positive manner to participate.


My muscles are more defined; my cardiovascular strength has improved. Ultimately, I'm excited about my potential. I've never really pushed myself before. I thought physical fitness was out of reach but the Monkey Bar has shown me that exercise can be enjoyable and that fitness is attainable.


I couldn't be happier with the results. I feel like I have more energy than I've had in a long time.