Kettlebell Strength and Conditioning Program
This program includes:
- Emphasis on Perfecting Kettlebell Technique
- Intense Workouts
- Timed Yoga Sequences
- Dedicated Yoga Day
- Follow-along Video Class Recordings Taught by Jon Hinds
- 8-week Program
This program is for intermediate to advanced levels and has an emphasis on building strength and losing fat. This program is perfect for people who love kettlebells!
All of our programs come with a 30 day money back guarantee
What People Are Saying:
I was surprised to discover that I had lost 18 lbs of fat and gained 5 lbs of muscle. I’ve got much better energy during the day and am in a good mood much more often!
I have tried plenty of routines, and Monkey Bar is the positive change I have needed!
I lost the 5 pounds I gained last fall and feel stronger all over. In fact, just last week I was standing with my hands on my hips when I noticed how rock hard my abs felt!
I truly feel more centered and balanced, and for me, that’s my ultimate goal!
The Monkey Bar not only taught me how to expect the best from myself, but it is also a community of supportive people who also expect the best from themselves and each other. THANK YOU!!!
The first few weeks, the classes were tough, but also fun. The more I went, the more I looked forward to seeing how the class would “kick my butt” that day. I would recommend anyone who wants to change their physical condition and their lifestyle in a positive manner to participate.
My muscles are more defined; my cardiovascular strength has improved. Ultimately, I'm excited about my potential. I've never really pushed myself before. I thought physical fitness was out of reach but the Monkey Bar has shown me that exercise can be enjoyable and that fitness is attainable.
I couldn't be happier with the results. I feel like I have more energy than I've had in a long time.