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Start a fitness routine in the new year that you can stick with.
What you'll get:
Each day involves specific practices to reach success!
Customized exercises for all skill levels — don’t worry if can only do knee push-ups, or can’t do a pull-up (yet) or always wanted to learn how to do a handstand — this program will challenge you at your level.
Motivation, accountability and support from our expert trainers to ensure you reach your goals.
We provide a booklet to help track and measure your improvements.
MBG also includes holistic aspects as part of this challenge; breathing, timed-released nutrition, hydration, and alignment training.