C1 – Partner Card Deck
Draw from a deck of cards. Each suit corresponds to an exercise. The number on the card indicates how many reps you do. Draw two at a time going through the deck as fast as possible.
- Hearts – Partner Sit Up and High Five
- Diamonds – Partner Touch Downs
- Clubs – Partner Leg Raise
- Spades – Incline Plane Hand Slaps x3
All exercises can be easily modified if you do not have a partner.
You can either draw the cards randomly each time you do this workout OR write down the order and try to improve that way.
BASE #1 – 40/15 x 1–4 times
- Prone Mountain with stick over head
- Kneeling Table Left
- Kneeling Table Right
- Front Warrior Left
- Front Warrior Right
- Bar Hang