BM100 Testimonials
Looking for a daily regime to relieve aches & pains? Then the BM100 and the Warrior 1 Sequence is for you!
This full-body 48 minute sequence, used in the BODY MASTERY 100 program, will not only leave you feeling more aligned but will also leave you that awesome after workout feeling. There are different strength levels for certain poses which are explained and shown. - George Mahan
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WHAT AN INCREDIBLE PROGRAM! It was everything I thought it might do for me and more!!
BEFORE BM 100……………END of BM100
Beg. Squat x 3 lbs Bar……Advanced Squats x 9lb Bar x 30 reps!
Beg. Handstand x 45 sec..... Advanced Handstand x 2 min 50 seconds!
Bar hang x 20 secs.....Bar hang 2 minutes!!
Beg. Hip Extension x 1/2 range……Advanced Hip Ext x 30 reps to forehead & and Full ROM!!
Active Side Splits x 52 inches......72 inches!!!
Shoulder Rotators x 5 lbs x 75 reps in 5 min....8lbs x 50 reps
Beginner Back Dome x 5 secs…..Intermediate Back Dome x 12 secs!
BOLT breath hold x 1 min…..end of 100 days x 3:06!!
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Did not expect the depth of the content or these results...AMAZING!
All thanks to J and J - Kathy L.