This program includes:
- Bodyweight and KB Training
- Hypertrophy Based Workouts
- Exercises include - Hanstand Push Ups, Dips, Core Training, Kettlebell Cleans and Snatches
- Dedicated Yoga Day
- Follow-along Video Class Recordings Taught by Jon Hinds
- 12-week Program
This program is for all levels and has an emphasis of building strength and improving alignment.
All of our programs come with a 30 day money back guarantee