Are You Running Light Or Plodding Heavy?

Part 1

✔ Why walking on your hands is the ultimate demonstration of shoulder strength and health.
✔ The 3 Rules of Handstands that need to be followed at all times
✔ How to safely kick up, walk and come out of a handstand.
✔ How to improve with daily practice.

Part 2

✔Quick review of Part 1 including the 3 Levels of walking on your hands.

✔Learn how to transition away from the wall and how to know you are ready.

✔How to use a partner as a spotter

✔The quickest way to improve your distance dramatically.

✔How to practice turning when going for distance or short on space.

✔ Advanced tricks such as upside down KB Clean and Press 🙂

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How to Maximize Your Training With Minimal Equipment:
KB Cleans and Snatches

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