Are You Running Light Or Plodding Heavy?
✔Quick review of Part 1 including the 3 Levels of walking on your hands.
✔Learn how to transition away from the wall and how to know you are ready.
✔How to use a partner as a spotter
✔The quickest way to improve your distance dramatically.
✔How to practice turning when going for distance or short on space.
✔ Advanced tricks such as upside down KB Clean and Press 🙂