Stretching: The Good, The Bad, and The Ugly
You should always stretch before you exercise, right? This is a pretty common thought that has been repeated ad nauseam for ages. But there is a lot more to it than meets the eye.
✔ How does your mindset and posture impact your body and why stacking stretching is not the answer.
✔ What is the difference between static and active stretching?
✔ How can static stretching create more issues and injuries?
✔ What are active versions of the 5 most common static stretches for hamstrings, shoulder, groin, quad and calf?
✔ How should you add active stretching into your training program?