Are You Training to Go or Training to Glow?

“Feel the burn!”

“Get that pump!”

No doubt you’ve heard these and similar in your life. Possibly yelled at you by a personal trainer, workout partner or fitness dvd.

But is that really a good thing? Should someone be striving to feel the burn and get a pump?

✔ The differences between a personal trainer and a strength coach.

✔ How our “microwave” culture is opposed to simple & strong.

✔ Why doing all metabolic workouts is often detrimental to your true goals.

✔ How to increase performance without burning out at training.

✔ Q&A

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