True Core Strength and Breaking 6-Pack Myths

One of the most common topics we get asked about is on improving the look and feel of the abdominal region. Building a 6-pack, Reducing belly fat, creating a strong core, etc. However there are so many ideas, useless exercises and myths flying around out there it is hard to know where to turn.

✔ Are abs and ‘core’ the same thing?

✔ Can you reduce fat specifically in the belly? Why does the lower gut seem to stick out so much?

✔ Do you train your abs differently than other body parts?

✔ Is a 6-pack achievable by anyone?

✔ What are the least efficient ab exercises? What are the most functional core exercises?

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