Increase your strength, power, and stamina with bodyweight exercises only! This program involves handstand push ups, pistols, various push ups and pull ups with specifically designed workout styles to guarantee improvement. It's perfect for people with limited space and equipment.
We've been doing bodyweight training for over 45 years, and we are masters of it - we can teach you high level skills no matter which level you are - complete beginner, intermediate or advanced.
We can help all three levels with how to train bodyweight exercises better, and take your strength and your fitness to a new level.
By the end of this program, you will not only learn the proper technique - but you'll also learn how to identify improper technique and how to fix it.
When you get:
- Video demonstrations
- Workout explanations
- A structured, well-rounded program to increase strength and power
- Personal feedback from owner and founder on how to progress
- Recorded Zoom classes to follow and much, much more!
Get a whole-body and get in the best shape of your life!
Jon and Jessie will support you throughout the program. If you have any questions, comment in the comment section below the workout for the day. We will respond to each comment.
See you on the inside!
Bodyweight Revamped Program
Meet Your Coaches - Jon and Jessica Hinds
Jon Hinds was an NBA and NFL Strength Coach and trained Tony Gonzalez, Penny Hardaway, Shawn Kemp, Wesley Matthews, Jimmy Butler, Kron Gracie (World Champion Brazilian Jiu-jitsu), Antoni Hardonk (UFC Top 5 Ranked Fighter), and many many more. He's also a Celebrity Personal Trainer, and has trained Tony Robbins (Fitness Advisor and Part of his Life Mastery Course), Woody Harrelson, Steve Guttenberg, and more. He's also a black belt in Brazilian Jiu-Jitsu and has invented over 30 fitness products used around the world!
Jessica Hinds has trained under Jon Hinds for 20 years. She's trained at competition level for various sports, was an amateur boxer and loves shooting recurve. Now, she's a certified massage therapist, a neuro-muscular therapist and certified reflexologist. She considers herself a body alignment expert and has helped hundreds become pain free!
What people say about our online training programs
