FITNESS FOR THE

URBAN JUNGLE

A common sense approach to getting strong and lean in a world of ego-fueled workouts, fad diets, and poor functional movement.

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Looking for a place to train during the CrossFit Games?

We had a great time last year hosting strong, fit people from all across the county.

Join us for any of our classes or open gym to practice your favorite WOD.  We have Gymnastics Rings, Traveling Rings, Plyo Boxes, Climbing Ropes, Kettlebells, Sleds, Olympic Bars with bumper plates and more!

Whether you want to drop in for a single class or train every day during your time in Madison, we are offering passes good for 1, 3, 5 or 10 classes + a t-shirt.

Train The MBG Way

Run, Jump, Climb and Crawl for the rest of your life!

Rebuilding Warriors:

  • We do this by gaining full range of motion and alignment through our BASE and Eischens Yoga classes that are fully integrated with our fitness.

Training Warriors:

  • We do this by maintaining full range of motion and alignment then adding strength followed by speed through full-body skill based movements

Lean and Green Warriors:

  • Eat whole, plant-based foods, eat only when hungry and eat only till satisfied

Eischens Yoga

Eischens Yoga is an active alignment based series of poses which in all my 36 years of professional training, brings the most effective balance to the body.

 

 

Now available as an Online Video Series.

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B.A.S.E. - Online Classes

Balance . Alignment . Stability . Extension .

 

 

With over 20 years in the making from renowned experts Jon and Jessica Hinds, B.A.S.E. combines Eischens Yoga, Strength Poses and Timed Sequences to strengthen your weak links, loosen tight joints, and create pain-free movement.

 

Learn More

Train Online

THE MOST DETAILED ONLINE FITNESS PROGRAMS… PERIOD.

✅  Complete programs for specific goals.  Functional Training + Alignment + Plant-Strong Nutrition.

✅  Every detail you want: warm-ups, workouts, cool-downs, how-to videos, webinars, and community.

✅  Heal aches and pains with sequences designed to improve your alignment, mobility, and stability.

Watch Jon Hinds gives a tour of MBG Online

Top Training Webcasts

Train Online

THE MOST DETAILED ONLINE FITNESS PROGRAMS… PERIOD.

✅  Complete programs for specific goals.  Functional Training + Alignment + Plant-Strong Nutrition.

✅  Every detail you want: warm-ups, workouts, cool-downs, how-to videos, webinars, and community.

✅  Heal aches and pains with sequences designed to improve your alignment, mobility, and stability.

Train at MBG

Madison, WI – Headquarters

MBG - Madison

Train at MBG

Madison, WI – Headquarters

Train at MBG

Madison, WI – HQ

MBG - Madison

Success Stories

Jordan

Lost 55lbs of fat and gained 15lbs of muscle in 6 months!

"Regardless of your current fitness level, whether you are a high-level athlete or have never worked out in your entire life, the Monkey Bar Gymnasium will be a welcoming place that will accommodate any injuries or weaknesses that you have, and will ensure that you are challenged and constantly progressing towards your own personal goals."

Beto

Lost 175lbs training at MBG!

“The first 60 days was a blast...I'm definitely quicker, I’m a lot thinner, a lot stronger than I used to be.  I used to be at the gym weightlifting... I’ve gone mostly vegan...I’ve completely changed. I’m stronger than I used to be eating meat, dairy, breads. I’ve changed as a person... I’ve got a more positive outlook, and my disposition and everything is greater.”

Abby

Lost 12lbs of fat and gained 4lbs of muscle in 6 weeks!

"Plant-based and holistic, Monkey Bar Gym works your body and your mind. It's never dull, always a great challenge. It even helped me strengthen my injured back!"

Brittany

"My favorite feature of the program is the access to videos with detailed cues and with proper instruction to ensure that the movements are being performed safely. I recommend it to anyone who is looking for a training plan, who is looking for something beyond the home DVD collections, who seek actual real time response and interaction with gym members all over the world."

Fabian

"Hey guys I can't thank you enough for getting me out of the routine and introducing me to kettlebell and bodyweight training. Since I discovered your website It changed my life, physique and physical condition."

Ashley

"I've had an exponential growth in strength and power since I've started the MBG workouts. As a small, female Krav Maga instructor, strength and conditioning are of the utmost importance. Even my students have noticed when holding pads for me that my strikes are stronger. Also, very importantly, my aches are less."

Monkey Bar Gym

Our philosophy is based on three foundations that build on one another to produce the most holistic approach in the industry: Natural Training, Restoration Yoga, and Plant-Based Nutrition. By engaging in this “Wheel of Life,” you will learn the skills necessary to rebuild and realign your body, train like a warrior, and eat plant strong. Combined, these three aspects are called MBG3.

We strive to change the world of fitness from being one of isolation to one that helps people and the planet.

© 2017 Monkey Bar Gymnasium