Kettlebell Olympic Lifts - Seminar
This FIRST Olympic lifts with Kettlebell seminar will teach you the proper positioning and technique to transform your movement and performance skills to another level. Do you like the idea of doing these but not the dangers and the high degree of time, technique and skills? Then learn the same movements with kettlebells.
Learn the Snatch Squats and Jerk Squats
BASE alignment drills to enhance your KB “O” lifts
Easy to follow progressions to work on at home, at your gym, or outside.
BASED and Loaded – Bridging the Gap Between Yoga and Strength Training
The next level of alignment training is adding greater challenge and greater engagement of weak links via partner feedback or loading poses where one is weak… to strength and create overall balance, and to progress people to higher levels of performance.
Want a simple solution to fix/heal/reverse your aches and pains?
We reverse misalignments back towards proper alignment
Improve range of motion without sacrificing strength or stability
“Regardless of your current fitness level, whether you are a high-level athlete or have never worked out in your entire life, the Monkey Bar Gymnasium will be a welcoming place that will accommodate any injuries or weaknesses that you have, and will ensure that you are challenged and constantly progressing towards your own personal goals.”
“The first 60 days was a blast…I’m definitely quicker, I’m a lot thinner, a lot stronger than I used to be. I used to be at the gym weightlifting… I’ve gone mostly vegan…I’ve completely changed. I’m stronger than I used to be eating meat, dairy, breads. I’ve changed as a person… I’ve got a more positive outlook, and my disposition and everything is greater.”
“I’ve had an exponential growth in strength and power since I’ve started the MBG workouts. As a small, female Krav Maga instructor, strength and conditioning are of the utmost importance. Even my students have noticed when holding pads for me that my strikes are stronger. Also, very importantly, my aches are less.”
“My favorite feature of the program is the access to videos with detailed cues and with proper instruction to ensure that the movements are being performed safely. I recommend it to anyone who is looking for a training plan, who is looking for something beyond the home DVD collections, who seek actual real time response and interaction with gym members all over the world.”