Experience & Benefits of our Coaching:
We are dedicated to Dramatically Improving your RANGE, STRENGTH and RECOIL of your MIND & BODY! This requires a serious look into how you think, move, breath, eat, drink, relax, sleep and train! Working with Jon or Jessica requires 100% dedication to making positive change!
3 Offerings to choose from:
MBG Live & Recorded Daily Zoom workouts! Beginner, Intermediate OR Advanced....all our Workouts are built to fit YOUR level, that challenge YOU towards achieving YOUR goals! Our amazing MBG Online Community works daily to improve YOUR fitness as well as alignment with BAASE (our alignment program for over 20 years) in every class and functional workouts to improve YOUR strength and stamina!! Workouts are constantly varied and challenging for ALL levels.Learn More
Want amazing results? How about Balanced Alignment & Posture, Gaining Muscle & Size, Stamina or a intensive complete lifestyle program? Here's some of our Top programs to choose from:
KETTLEBELL Strength & Conditioning, BODYWEIGHT REVAMPED, META MAX ...and our newest BODY MASTERY 100!
ALL Programs written by Jon & Jessica Hinds, over 40 years of training professional athletes and celebrities to achieve amazing levels of performance and appearance!!Find Your Program
LEARN how to perform every exercise, or watch tutorials on bodyweight AND kettlebell training... we've got over 300 videos to help you!!
PLUS 100s of "How to" workout videos as well! ALL videos are beautifully categorized for ease of finding what you are looking for!Check It Out
GOT PAIN? Want to fix it in the most natural, simplest way possible? BAASE (Balance + Active Alignment + Stability + Extension).Perfect for anyone with injuries, aches and pains or just wanting to improve their range of motion. Got pain? Sign-up, follow it daily and feel amazing!
Jessica and I have a HUGE amount of experience and knowledge to help YOU!
Starting as a Strength Coach at 16, then the NBA at 25, then I founded Monkey Bar Gym (MBG) in January 2000 as the first 100% functional training gym in the country.
This was a very daring step to take as all gyms at this time used machines for fitness…not the body! I argued that true health is based on the pure intuitive movements of running, jumping, crawling, climbing, reacting and rolling mixed with natural whole body alignment training and plant-strong nutrition.
Before opening my own gym, I already had over 30 years training others at the highest level.
I met and joined Jonny and the Monkey Bar Gym in 2001 and haven't looked back since. Unlike what most think, I didn't start out as a fitness enthusiast, in fact I worked as a legal secretary and paralegal before transitioning into fitness full-time. In the past 19 years i have dived deep into the field of BAASE alignment training and yoga.