Monkey Bar Gym Membership with App

train smarter. move better.
eliminate pain

The Only Training App Built By

alignment development coaches

Most training programs focus on moving more, lifting heavier, or pushing harder—without addressing the real reason your body struggles with pain, stiffness, or setbacks.

The MBG Membership with App is different.

It's not just alignment training and workouts—it's a complete system that trains your body to move how it was designed.

Warm-ups that prepare you

No fluff, no wasted time!

Real, lasting pain resolution

no band-aid fixes!

Customized, purpose-driven training

not one-size-fits-all routines!

Use proven movement sequences designed by Alignment Development Coaches to permanently unlock strength, mobility, and resilience.

WHO'S THIS APP FOR?

for beginners

BUILD A STRONG FOUNDATION.
No more guesswork. No more feeling lost in the gym. The MBG App gives you a system that teaches you how to move correctly from Day 1.

Master the fundamentals of pain-free movement.
Step-by-step guidance from expert Alignment Development Coaches.
Follow-along routines that teach you how to build strength and mobility correctly.

Start with confidence. Train with a purpose.

for athletes

UNLOCK EFFICIENCY, POWER & LONGEVITY.
You train hard. But are you training efficiently? You leave strength and speed on the table if you're lifting, sprinting, jumping, or competing without addressing your alignment.

Fix hidden inefficiencies in your movement to generate more power.
Improve joint integrity so you can train harder, longer, and injury-free.
Train without setbacks by integrating alignment-based warm-ups, prehab, and recovery.

You don't need to train harder. You need to train smarter.

for injury rehab & pain-free training

ELIMINATE COMPENSATIONS & HEAL THROUGH MOVEMENT.
Injuries, stiffness, and chronic pain aren't just obstacles—they're signals. Your body is asking for a better approach. MBG gives you the tools to heal and rebuild from the inside out.

The Full-Body Isometric Program → Restore strength and alignment with zero-impact, high-tension holds.
Self-Massage & Tension Release Sequences → Relieve stiffness and speed up your recovery.
Progressive mobility drills → Improve range of motion without aggravating past injuries.

Don't just rehab. Rebuild stronger than before.

what's inside the MBG app?

Guided Meditation

Downshift and reset your nervous system.

MBG Pairing Sequence Course

Exclusive to MBG. Learn how to increase range of motion while building strength—at the same time.

Full-Body Isometric Training

Strengthen & realign with zero-impact, high-tension holds to eliminate pain and build power.

Mobility & Prehab Sequences

Optimize warm-ups with joint-specific mobility drills that work.

Alignment-First Strength & Mobility Programs

Correct misalignments, improve movement efficiency, and train pain-free.

The Coach's Lab

Where movement coaches refine their craft through alignment, awareness, and science-backed training methods.

Plus: A Growing Library of Follow-Along Videos

New alignment-based sequences, mobility drills, and recovery techniques added regularly.

COACHES & TRAINERS: LEVEL UP YOUR EXPERTISE.

If you're a coach, personal trainer, or movement specialist, you already know that the best results come from the smallest details. MBG gives you the missing pieces that separate elite trainers from the rest of the pack.

Get insights that improve your athletes' strength, mobility, and injury prevention
Learn the science behind pairing sequences and how to apply them for next-level performance.
Use a systematic approach to alignment training that enhances ANY program you're already running.

Coaches who understand alignment create stronger, more resilient athletes. MBG helps you become that coach.

The First App That

supports your training not replaces it.

Already lifting? Running? Practicing yoga?

The MBG App enhances your current routine—so you move better, recover faster, and train without pain.

You won't find another training app like this—because there isn't one.

What’s Inside the MBG App: A Full Walkthrough

This 11-minute video gives you a complete walkthrough of the MBG App — what’s inside it, how each section works, and how to use it in a way that meets your goals.
Whether you're here to eliminate aches and pains, improve posture and mobility, deepen your understanding of alignment, or support your current strength training — we made sure you’ll find what you need.

Targeted Restoration – Focused sequences to relieve specific pain areas and restore joint alignment
Comprehensive Sequences – Beginner to advanced alignment flows with real-time verbal cueing
Daily Sequences – New weekly routines with clear goals (like building shoulder strength or hip mobility)
The Coach’s Lab – Deeper insights into form, cueing, and coaching alignment-based training

This app isn't just a program — it’s a full system that supports your body wherever you're at.

🎥 Hit play and let us guide you. By the end of this video, you'll know exactly where to go and what to do next.

TRY 7-DAYS FREE