Key benefits of MBG Membership
2 Memberships in 1 - MBG workouts & BAASE Alignment training.
Our Monthly membership includes:
New Monthly Workout Cycles
written by Jon & Jessica Hinds
Live & Recorded Classes
all taught by MBG Master Level Trainers
explaining each workout / class and how to do all the exercises at every level in that class!
BAASE Alignment training
Live & Recorded classes taught by Jessica & Jon Hinds
Amazing MBG Community
where we give individual feedback, answer questions and encourage everyone to the next level
We specialize in designing programs that improve strength and conditioning, increase range of motion and reduce the likelihood of injury.
The MBG Membership is perfect for those who want daily workouts, BAASE alignment and a Strong Supportive Community!
Experience the Benefits of:
- BAASE Alignment Training
- Bodyweight Training
- Kettlebell Training
- Metabolic Conditioning
We are dedicated to creating an experience that you will never forget; an experience that lasts a lifetime. The MBG Membership is easy to follow, is made for all strength levels, allows access to the founder and owners personally and much, much more!
Become part of our great MBG Community!
Sincerely Jon & Jessica Hinds :)
What people say about our online training programs
The Monkey Bar Gym Exclusive Online Membership works! Listen to some of the hundreds who cant say enough!!
Our Alignment and Re-balancing Program
Whether it's shoulder pain, hip pain, knee pain, foot pain, neck pain, back pain, wrist pain, elbow pain.....ok, you get the idea! Whatever the issue is, we have built a method to help it. If there's no pain, you can train to gain!
BAASE is our unique yoga/alignment training that we've been doing for over 20 years.
BAASE helps you...
that are causing aches and pains.
the aches and pains.
Layout a Plan of Action
to deal with the issues
Re-educate Body Movement Patterns
Engage Proper Muscles - how to get into the right position AND engage the proper muscles to balance your body
Wake-Up Specific Muscles - we put you in the correct BAASE position and then add light resistance / load to strengthen each position even more!
Transition BAASE helps you move in and out of poses while maintaining proper alignment
Mobility through active movement that help you improve baseline range of movement and skills like brachiation, various squats and domes.
How It Works
In just 3 easy steps you can: Join the live Zoom workout or BAASE classes or Follow a recorded class or ask questions and get feedback from our coaches!!
Find the workouts and links for live classes in the Categories Section. Select the workout for that day!
Get prepared by checking out the monthly calendar to see the workout schedule and post any questions or comments.
Watch the explanation and demonstration videos. These detailed videos show all levels for each exercise and how to do the workout.
My goals were to 1) increase my full body strength, focusing on my core and upper strength, 2) eat a more whole foods based diet, 3) lose 5-10 lbs. and 4) increase my overall energy level. I've met my goals and I've never felt more in balance with my body!
I was surprised to discover that in 60 days I had lost 18 lbs of fat and gained 5 lbs of muscle. I've got more energy during the day and am in a good mood much more often than I had been at the beginning of the Challenge. Following Monkey Bar's structure yields results even if you didn't think it was possible to progress.
After 60 days of good, hard workouts and relatively healthy eating, I feel great. I lost the 5 pounds I gained last fall and feel stronger all over. In fact, just last week I was standing with my hands on my hips when I noticed how rock hard may abs felt!
Meet Your Coaches
Jon & Jessica Hinds
Jessica and I have a HUGE amount of experience and knowledge to help YOU!
Starting as a Strength Coach at 16, then the NBA at 25, then I founded Monkey Bar Gym (MBG) in January 2000 as the first 100% functional training gym in the country.
This was a very daring step to take as all gyms at this time used machines for fitness…not the body! I argued that true health is based on the pure intuitive movements of running, jumping, crawling, climbing, reacting and rolling mixed with natural whole body alignment training and plant-strong nutrition.
Before opening my own gym, I already had over 30 years training others at the highest level.
- YOU want performance training? I was an NBA and NFL Strength Coach
Tony Gonzalez, Penny Hardaway, Shawn Kemp, Wesley Matthews, Jimmy Butler, Kron Gracie (World Champion Brazilian Jiu-jitsu), Antoni Hardonk (UFC Top 5 Ranked Fighter), and many many more.
- YOU want great looking results? I was a Celebrity Personal Trainer to some of the biggest names in the world!
Tony Robbins (Fitness Advisor and Part of his Life Mastery Course), Woody Harrelson, Steve Guttenberg, and more.
- YOU want Movement Skills? I'm a Brazilian Jiu Jitsu black belt under Luiz Claudio Augusto (since 1994)
Gold medal winner at the Pan American games in 2000
Gold medal winner at Rickson Gracie International BJJ World Championships in 2001.
- YOU want outside the box thinking? I am the creator of over 30 patented pieces of sports specific exercise equipment
“I saw a need to give people a place that was really fun to workout at. A place that did movements that are innate in all of us, 110% functional, and done in a group setting where camaraderie, challenge, and encouragement are as normal as breathing. The way we train at MBG builds individual strength & confidence, and also community strength & confidence….”
I met and joined Jonny and the Monkey Bar Gym in 2001 and haven't looked back since. Unlike what most think, I didn't start out as a fitness enthusiast, in fact I worked as a legal secretary and paralegal before transitioning into fitness full-time. In the past 19 years i have dived deep into the field of BAASE alignment training and yoga.
- YOU want to knowledge of breaking up tightness in the body? I am a Certified Nuero-Muscular Therapist
Currently I work as a massage therapist and nueromuscular therapist. I help people recover and avoid issues like plantaar fasciitis, rotator cuff issues, lower back pain and reducing scar tissue.
- YOU want to learn how to refine your movement & balance? I am a BAASE Master Instructor and Yoga Therapist
With almost 20 years of training and working with my husband and countless others, I have been able to dive deep into alignment training. I focus on making sure my clients understand their anatomy, and train them to comprehend reciprocal inhibition to promote all around healing. I help people to become more self-aware and encourage them to take responsibility for healing their own aches and pains.
- YOU want to know about your internal system? I am also a Certified Reflexologist
I Interned under my mentor, Morris Hartman(Master Reflexologist) and practice the art of using specific pressure points mostly on the feet to bring balance to the body by increasing circulation, relaxing muscle tissue and stimulating glands.
"It's important to me that my students and clients do not rely on me to fix their health issues but that they realize they are the master of their own health whether it's good or bad, they have the control. I'm here to help guide them but my goal is to make sure they they have a clear understanding that their health lays in their hands."