The Golden Rule of Healing

When you're healing — whether it's from injury, alignment work, or chronic pain — the way pain moves matters more than whether it’s still there. In this episode, we dive into the Golden Rule of real healing: why shifting pain is a hidden sign of progress, not failure. Learn how to read your body's true signals, stay the course when things get messy, and know the difference between stuck patterns and breakthroughs in motion.