Master Balance and Strength with Beginner's Yoga Sequence

Absolutely not! Our course is designed for beginners. We guide you through every pose and sequence, ensuring you understand the basics before progressing to more complex poses.

The sequence is self-paced, meaning you can take as long as you need. However, most of our students complete the sequence in 10 minutes or less.

All you need is a yoga mat. We focus on bodyweight exercises, so there's no need for any special equipment. If you're comfortable, you can also use yoga blocks and straps, but they're not necessary.