If you're looking for a fitness solution , what you're really looking for is accountability and structure , that you can get excited about over the long-term. Most fitness programs talk about how they're going to GET you in shape, and many of them probably can, but NONE of them talk about KEEPING you in shape, which is where The Monkey Bar Gym comes in. We teach you the dedication & process required to stay in shape, all in an exciting & challenging environment, just like the playgrounds of your childhood.
Our Expert Instructors will teach you how to do each & every workout, and how to do them safely. We’ll make it fun, too. Every workout is different, so you'll never get bored doing the same old routine. And it’s tailored to your skill and fitness level.
While enrolled in our program, you will track and log your food and submit it to your instructor for individual coaching and monitoring. We firmly believe that 'fit bodies are made in the kitchen', so it only makes sense to apply the same rigor to your eating as your workouts.
How do you know if and how you're improving if you don’t regularly check your metrics? You don’t, which is why we do initial and ongoing progress checks, to make sure you know where you are, where you’re going and how to get there.
Without a doubt, the biggest obstacle to life-long fitness comes down to one thing: consistency. If a program can't ensure consistency then it will result in the same outcome as your last 5 attempts at fitness: get in shape, only to fall out of shape, again. That’s why we monitor our clients' attendance and make weekly phone calls to anyone who's been "slipping", because if we don’t hold you accountable, who will?