Fitness for the Urban Jungle
Stand up and say no to a body that’s weak, overweight, and in pain.
It’s no secret that desk jobs and junk food have deteriorated our ability to move freely and with energy. Have you ever seen a kid running around at a playground and wished you could do the same? That can be recovered with the proper plan.
Getting stronger, losing fat, and moving without pain or restriction does not happen by accident There is a specific set of steps for each of these goals and we are here to show you the way. Reaching your goals is more than simply wanting and hoping.
We teach you the dedication & process required to stay in shape, all in an exciting & challenging environment, just like the playgrounds of your childhood.
- No Machines – Strengthen the body and move as nature intended
- No Injuries – Align the body to get rid of aches and pains
- No Diets – Eat whole foods for sustainable progress
- No Guesswork – Receive a customized Massive Action Plan specific to your goals
- No Egos – People helping people in a fun, class environment
- No Fads – Programs and routines with decades of results
- No B.S. – Clear and simple methods for real results
I’ve been training here for a little over 1 year now. The class-style workouts really help me stay motivated and the trainers have been great. There are classes that focus on building strength, high intensity interval workouts, stability/mobility and Eischens yoga. You will also see some crossover, with the yoga, for example, popping up in ways you might not expect.Jeff B.
Great gym. Enthusiastic and talented trainers. Excellent supportive environment. Whether you’re looking for stability, strength or power, Monkey Bar Gym will push you to new heights in any of these areas.Patrick S.