After a career of playing sports my body was in rough shape. I first visited Monkey Bar to try and relieve some of the pain that I was feeling on a daily basis. Since then I have not only seen my pain go down, but have also learned how to fix and strengthen things on my own,
Are you fed up of the same, repetitive workouts?
Do you struggle to find the time to train?
Are you looking to reach the next level of fitness?
We’ve got the answer right here:
Introducing the Body Master Metabolic Program!
Experience Our Unique BAASE Training
BAASE is where yoga stops, and training begins.
BAASE training is unique to Monkey Bar Gym. Developed and created by owner's Jonny and Jessica Hinds, BAASE alignment training will reduce your current aches and pains.
BAASE focuses on achieving greater range of motion in all joints. BAASE will stabilize and strengthen weak areas around the joints and help you improve bone placement for a pain free body.
You won’t get this incredible training anywhere else.
BAASE is our unique yoga/alignment training that we've been doing for over 20 years.
BAASE helps you...
Identify Misalignment's
that are causing aches and pains.
Assess
the aches and pains.
Layout a Plan of Action
to deal with the issues
- Engage Proper Muscles - how to get into the right position AND engage the proper muscles to balance your body
- Wake-Up Specific Muscles - we put you in the correct BAASE position and then add light resistance / load to strengthen each position even more!
- Transition BAASE helps you move in and out of poses while maintaining proper alignment
- Mobility through active movement that help you improve baseline range of movement and skills like brachiation, various squats and domes.
Key benefits from this program
This program is about taking your metabolic conditioning and flipping it on its head! One of our best training programs for people who are looking to sweat, be challenged and make massive changes in a short amount of time!
By the end of this program, you will not only learn the proper technique for both bodyweight and kettlebell exercises - but you'll also learn how to identify improper technique and how to fix it.
What you get:
- Video demonstrations
- Workout explanations
- A structured, well-rounded program to increase strength and power
- Nutrition tips and advice
- BAASE Alignment training
- Breathing practice
- Personal feedback from owner and founder on how to progress
- Recorded Zoom classes
“This Is Worth So Much More”
Our Body Mastery Metabolic Program is launching at $397. And we’ll be honest, it is worth a LOT more than that - this training program is truly next level.
All of our programs come with an unconditional 30-day money-back guarantee so we can give you none of the risk, with all of the reward.
*Always check with a healthcare professional before starting a workout program.
LET’S DO THIS!Get a whole-body experience and
get in the best shape of your life!
Jon and Jessie will support you throughout the program. If you have any questions, comment in the comment section below the workout for the day. We will respond to each comment.
Meet Your Coaches
Jon & Jessica Hinds
Jessica and I have a HUGE amount of experience and knowledge to help YOU!
Starting as a Strength Coach at 16, then the NBA at 25, then I founded Monkey Bar Gym (MBG) in January 2000 as the first 100% functional training gym in the country.
This was a very daring step to take as all gyms at this time used machines for fitness…not the body! I argued that true health is based on the pure intuitive movements of running, jumping, crawling, climbing, reacting and rolling mixed with natural whole body alignment training and plant-strong nutrition.
Before opening my own gym, I already had over 30 years training others at the highest level.
“I saw a need to give people a place that was really fun to workout at. A place that did movements that are innate in all of us, 110% functional, and done in a group setting where camaraderie, challenge, and encouragement are as normal as breathing. The way we train at MBG builds individual strength & confidence, and also community strength & confidence….”
I met and joined Jonny and the Monkey Bar Gym in 2001 and haven't looked back since. Unlike what most think, I didn't start out as a fitness enthusiast, in fact I worked as a legal secretary and paralegal before transitioning into fitness full-time. In the past 19 years i have dived deep into the field of BAASE alignment training and yoga.
"It's important to me that my students and clients do not rely on me to fix their health issues but that they realize they are the master of their own health whether it's good or bad, they have the control. I'm here to help guide them but my goal is to make sure they they have a clear understanding that their health lays in their hands."
What people say about our online training programs
What Kind of Equipment Do I Need?
What Time Are the Live Zoom Classes and When Are the Recordings Available?
Is This Program Made for All Strength Levels?
What's The Time Commitment Per Workout?
What's BAASE Training?
If I'm Coming Off An Injury, Can I Still Do This Program?
If I'm Coming Off An Injury, Can I Still Do This Program?
Don’t Miss Out On This Incredible Opportunity!
Now is your chance to reach your potential and get in the shape of your life with the help of incredible, supportive trainers for just $397.
We’re not just a group. We’re a community.
