Monkey Bar Gym Blog

 

 
FOOT UP FRONT WARRIOR - the athletes best friend! back pain bodyweight training hip pain injury prevention jon hinds knee pain low back tightness monkey bar gym prehab tight hips yoga Nov 12, 2021

If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super...

Continue Reading...
 
GOT TIGHT HIPS? Here's ONE amazing solution! back pain hip pain injury prevention low back tightness tight hips yoga Aug 03, 2021

If you have tight hips in order to reduce the pain associated with tight hips you need to actively engage  the proper muscles in order to create balance in the hips. ONE pose we go to often is...

Continue Reading...

Categories

All Categories ab wheel back pain bar hang bodyweight training brachiation calisthenics core trainer hip pain injury prevention jessica hinds jon hinds knee pain low back tightness monkey bar gym pilates power wheel prehab rehab knee pain running knee pain tight hips yoga