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FOOT UP FRONT WARRIOR - the athletes best friend!

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If you have tight hips and want some instant relief do this movement...we call it Foot Up Front Warrior and we've been coaching people on this movement for over 20 years. It's simple and super effective for all people...especially athletes!!

WANT TO DO OUR #1 PROGRAM? …. go to
6 Week BODYWEIGHT / ISO Challenge: https://www.monkeybargym.com/programs

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