Train at Home -  Bodyweight 2.0 Program

Want to Upgrade your overall strength and conditioning without lifting weights or going to the gym?

Introducing Bodyweight 2.0, an upgrade from the Bodyweight Challenge.  This is a program you can start and - stick with. We promise, this is one you can REALLY do.

Do the program where you want:
In-person at the gym, virtually at home or at a location convenient for you.

Our owner, Jon, has spent the last year and a half developing a program that will get you the results you want using no extra equipment, but just your body weight. Build a strong, lean physique!

This program is structured with pushups, pull-ups, handstands and metabolic conditioning training. Very little equipment if any is needed — and you don’t need to be super fit to commit! 

So how does it work?

• Each day involves specific practices to reach success!
• Customized exercises for all skill levels — don’t worry if can only do knee push-ups, or can’t do a pull-up (yet) or always wanted to learn how to do a handstand — this program will challenge you at your level.
• Motivation, accountability and support from our expert trainers to ensure you reach your goals. 
• MBG also includes holistic aspects as part of this challenge; breathing, timed-released nutrition, hydration, alignment training and good habit building practices.

Changing Lives

Monkey Bar Gym has changed lives for the past 20 years and is committed to helping you overcome challenges and setbacks. Join the Monkey Bar Gym Bodyweight 2.0 Program at our Madison location or online. Isn't it time you change your outlook on fitness and life!

Don’t let excuses stop you from accomplishing your goals!