The Health Skill No One Talks About

Hey MBG Fam,

Lately, I’ve been thinking about something that’s easy to overlook:

We’ve lost our ability to listen to ourselves.

I’m not talking about journaling or self-reflection—I mean the kind of listening that used to be automatic. The deep knowing that told us when to rest, when to move, when something was off—even if we didn’t have a name for it.

Somewhere along the way, we started tuning it out.

We got louder—more distractions, more tech, more noise—and our internal signals got quieter. Now, instead of moving with the body, we push through pain, override the warning signs, and hope the next expert or product can fix it.

But what if the real issue isn’t just modern life—it’s that we stopped understanding our own language?

That’s why alignment training matters so much to us. It’s not just about holding shapes. It’s a way to reconnect—to feel the ground again, to rebuild trust between your nervous system and your structure.

When you realign the body, you don’t just feel stronger or more balanced—you get better at hearing yourself. And honestly? That might be the most important health skill we’ve lost.

If that resonates with you, start with our Beginner’s Sequence inside the MBG App.

It’s not a quick fix—it’s a reset. A way back to the signals that never stopped talking. We just need to get quiet enough to hear them again.

With you in this,
Jonny and Jessica Hinds